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FREE 30 Day Journalling for Wellness Challenge PDF Workbook

Support your wellbeing with a gentle, guided journalling practice you can complete at your own pace.

This free 30-day journalling challenge is designed to help you slow down, reflect, and reconnect with yourself through simple daily prompts. There is no pressure to write perfectly or to complete every prompt — this is a supportive guide, not a test.

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What you’ll receive

When you download the guide, you’ll receive:

 • A 30-day journalling challenge PDF
 • Daily prompts to support emotional awareness and self-reflection
 • Weekly reflection points to help you notice patterns and progress
 • A calm, non-judgemental approach suitable for beginners
 • A resource you can return to at any time

Each prompt is designed to be completed in 5–10 minutes, or longer if you wish.