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Journalling for Wellness

Journalling for Wellbeing is a practical and accessible online course designed to support mental wellbeing, emotional balance, stress management, and personal development through structured and guided journalling techniques. This course explores how reflective writing can be used as a powerful self-care and wellbeing tool, helping individuals gain clarity, improve self-awareness, and develop healthier emotional coping strategies.

The course introduces a range of wellbeing journalling methods, including mindfulness journalling, gratitude practices, emotional processing, goal-setting, and reflective writing. Learners are guided step-by-step on how to build a consistent journalling routine that supports long-term wellbeing without requiring previous experience or creative writing skills.

This Journaling for Wellness online course is suitable for anyone seeking to improve their personal wellbeing, as well as professionals working in wellness, holistic therapies, beauty, education, coaching, or care-based roles who wish to integrate journalling into personal or client-focused wellbeing practices.
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What you will learn

By completing this course, you will:
 • Understand the principles of journalling for wellbeing and mental health support
 • Learn how journalling supports stress reduction, emotional regulation, and self-awareness
 • Explore different styles of journalling, including mindfulness, gratitude, and reflective journalling
 • Develop a personalised, sustainable daily or weekly journalling practice
 • Use structured prompts to support clarity, goal-setting, and emotional processing
 • Build confidence using journalling as a self-care and personal development tool

Who Is This Course For?
This course is ideal for:
 • Individuals seeking to improve mental and emotional wellbeing
 • Those experiencing stress, overwhelm, or reduced focus
 • Anyone interested in mindfulness, self-care, or personal development
 • Holistic and complementary therapy learners
 • Beauty and wellness professionals supporting client wellbeing
 • Coaches, educators, and support workers

No prior experience with journalling is required.

Course Format 


 • 100% online, self-paced learning
 • Immediate access on enrolment
 • Learn anytime, anywhere
 • Suitable for personal development or CPD
 • Certificate of Completion provided
This course is educational in nature and does not train learners to diagnose or treat mental health conditions.

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